Thyroid & Metabolism Connection: How Your Thyroid Controls Your Body’s Energy
Introduction: Why Your Thyroid Matters More Than You Think Feeling tired all the time? Gaining weight despite dieting? The reason could be hidden in your thyroid. Understanding the thyroid and metabolism connection is crucial for anyone struggling with unexplained fatigue, slow weight loss, or hormonal imbalance — especially women over 40. The thyroid gland plays ...
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How to Lower Cortisol Naturally: 11 Proven Ways to Calm Your Stress Hormone
What Is Cortisol and Why Does It Matter? Cortisol is your body’s main stress hormone. It’s produced by the adrenal glands and helps regulate: Blood sugar Blood pressure Sleep-wake cycles Energy levels But when cortisol is too high for too long, it can lead to: Weight gain (especially belly fat) Anxiety and mood swings Sleep ...
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