Stress Management - Blogger David

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How to Lower Cortisol Naturally: 11 Proven Ways to Calm Your Stress Hormone

07/30/2025

“A relaxed woman practicing mindfulness to lower cortisol naturally through meditation, nature, and herbal self-care”

What Is Cortisol and Why Does It Matter? Cortisol is your body’s main stress hormone. It’s produced by the adrenal glands and helps regulate: Blood sugar Blood pressure Sleep-wake cycles Energy levels But when cortisol is too high for too long, it can lead to: Weight gain (especially belly fat) Anxiety and mood swings Sleep ...